17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|1||Grip||Back Hand Forehand|
|2||Stance||Attacking Stance Defensive Stance Net Stance|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
Consequently, what are the 5 basic skills in badminton?
The 5 Basic Badminton Skills (With Examples, Videos and Images)
Likewise, people ask, what is the most essential skill in playing badminton?
In badminton, the forehand clear is the first and most essential skill for novices to learn. Most beginners will start learning badminton by going through rallies – continuously hitting the shuttlecock high up in the air back and forth for as long as possible.
What is the most difficult skill in badminton?
The backhand clear is considered by most players and coaches to be the most difficult basic stroke in the game, since precise technique is needed in order to muster enough power for the shuttlecock to travel the full length of the court.
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
There are 3 basic serves; High Serve (used in singles only, Low Serve (used in both singles and doubles) and Flick serve (used in doubles).
The 4 grips used in badminton are:
- Forehand grip.
- Backhand grip.
- Bevel grip.
- Panhandle grip.
The 9 Skills You Need to Play Badminton
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.
- Tactical and strategic thinking.
Their actions need to protect the integrity of badminton.
- Ethics, fair play and honesty.
- Excellence in performance.
- Fun and joy.
- Dedication and commitment.
- Respect for rules and laws.
- Respect for self and other participants.
A healthy heart is essential to ensure your body functions correctly and properly. Badminton decreases the levels of ‘bad’ cholesterol, which can block your blood vessels and improves the levels of good cholesterol. This leads to a reduced risk of hypertension (high blood pressure), heart attack and stroke.