What are 5 exercises to increase speed?

Start out small, do just a few reps per workout, and build on that strength with steeper inclines, more reps, and less recovery time.

Interval Runs. …
Fartleks. …
Long, Slow Runs. …
Leg Strength Exercises to Improve Speed. …
Sled Push. …
Ladder Drills. …
High Knees. …
Dot Drills.

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Furthermore, what activities improve speed?

6 Exercises that Can Really Improve Athletic Speed

Lunges. Lunges are great exercises that can help improve many areas of your body including hips, legs, and inner core. …
Run Several Sprints in a Row. …
Side Throws. …
Forward/Backward Shuffles and Side Throws. …
Reactive Crossovers and shuffles. …
Jump Rope.

Hereof, what are the exercises for badminton? Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

Also to know is, do squats make you faster?

Squats, on the other hand, are a very efficient way to build muscular strength. Increasing muscular strength is what will allow you to run faster on flats, power up hills, and lengthen your stride. … If you want to get an explosive start—or even more importantly, an explosive finish-line sprint—then squatting is for you.

How can I run faster at home?

What exercises improve power?

5 Exercises to increase Power

Add balance exercises. …
Leg Press. …
Medicine Ball Squat Throws. …
Squat Jump. …
Barbell Curl.

How do you build speed and explosiveness?

What exercises build explosive power?

Standard explosive exercises use large muscle movements such as squats, power cleans, weighted or unweighted vertical jumps, heavy ball throws, or even hill sprinting. Smaller muscle exercises like bench presses or push-ups can also be used to build power but will limit the overall results to those muscle groups.