How do I increase my badminton foot speed?

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Besides, what are the 6 basic footwork in badminton?

Mastering the Badminton Footwork

  • Front corners. …
  • Side corners. …
  • 2.1 Forehand side corner. …
  • 2.2 Backhand side corner. …
  • Back-court corners. …
  • 3.1 Forehand back-court corner. …
  • 3.2 Backhand back-court corner.
Likewise, people ask, how can I practice badminton feet at home?

Likewise, what exercises are good for badminton?

Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

What are the tips for badminton?

11 Pro Badminton Tips (Become a Better Badminton Player)

  1. Have a consistent warmup and cooldown routine.
  2. Master the basics.
  3. Your serve is your best friend.
  4. Great footwork is the key to getting the rest right.
  5. Don’t neglect flexibility and mobility training.
  6. Look after your equipment.
  7. Study the pros on and off the court.

What are the 3 badminton stances?

Basically there’re 3 types of badminton stances, They are:

  • Attacking Stance.
  • Defensive Stance.
  • Net Stance.

What are the 8 basic shots in badminton?

Basic Badminton Shots

  • Clear shot. Trajectory: high, towards the back court. Played from: Back court. …
  • Drop. Trajectory: Looping close to the net. …
  • Drive. Trajectory: Flat, towards the body. …
  • Smash. Trajectory: Close to the net. …
  • Net Lift. Trajectory: high, towards the back court. …
  • Net Kill. Trajectory: Flat and downwards.

What are the first three basic footwork in badminton?

These include ready position, side step (chasse), lunge, scissor kick, crossover step and three-step return to mid court.

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