For many seniors, tennis is a great way to achieve and maintain fitness and offers them many health benefits. One review of academic research into tennis’ effect on seniors found that veteran tennis players displayed high aerobic capacity, greater bone density in specific areas, lower body fat, and more strength.
In this manner, is 60 too old to learn tennis?
There really is no age cutoff for playing tennis. You can begin as a kid or you can begin later in life, and you’ll enjoy it just as much.
Also, can you play tennis 70?
One of the many major plus points of tennis is that you can start or restart playing the game at any age. It’s as easy as picking up a racket if you’re mobile enough.
What does tennis do to a girl’s body?
Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.
Quick At Home Bodyweight Workout for Tennis Players
- Push-ups (10-15 reps)
- Triceps push-up (10 reps)
- Plank (30 seconds – 1 minute)
- London bridges (plank variation)
- Skaters (30 seconds – 1 minute, building on speed)
- Fast feet (30 seconds – 1 minute, building on speed)
- High knees (30 seconds – 1 minute)
Yes! Tennis is a sport that suits players in their 40s and up. Assuming you are able bodied and in stable health, tennis is easy to learn even later in life. The concept is easy to understand and you can learn the fundamentals within a few months, or faster if you take lessons.
You can expect a 1-year learning phase and slowly rise to a pretty good intermediate player by your 5th year. That being said, you must be willing to work hard and accept some criticism from peers. You must develop your technique either from paid coaching or from Youtube Lessons and practice them on the court.
So if you’re in good health, and under age 30, you can safely play at a high level 3-4 times per week. If you’re between 30-50, 2-3 times per week is a good number. After age 50, you might not want to play competitive tennis more than twice a week, and if you must exceed that number, keep the 3rd match friendly.
For most categories of performance in baseball, the peak age of performance is equivalent to that of a long distance runner, about 28 years of age, while top tennis players reach their highest levels of performance at age 24.
In 2012, the average age of the top ten men’s tennis players was 27, while the women’s top ten average was just 25.1. While many professional tennis players start as soon as they’re out of high school, the average age of professionals who are on top is increasing, with many of them currently in their late 30s.
|2||Rod Laver ‡ ◊ ‡||AUS|
|3||Steffi Graf ‡||FRG/ GER|