Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
Herein, what are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
Beside this, what is bad badminton?
(băd′mĭn′tən, -mĭt′n) A sport played by volleying a shuttlecock back and forth over a high narrow net by means of a light, long-handled racket. [After Badminton, the Duke of Beaufort’s country seat in western England.]
Is it OK to play badminton daily?
Helps In Muscle Toning And Maintaining Your Physique
So, if want to cut down all the flab around your waist before prepping those abs, then half an hour of this game daily is sufficient to achieve the results. It is great for Calves, butt, quads and hamstrings.
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
A kid should start getting coaching and training for badminton at the age of 7 or 8. The Olympic queen of India, PV Sindhu, started playing badminton at the age of 8. She is one of the greatest examples of success. Usually, at the international level, the players are selected at a very adolescent age.
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
Badminton strengthens your heart muscles. It aids inunclogging the walls of your heart, thus improving blood flow. It also aids inblood circulation. Along with improving heart function, it lowers the bloodpressure, which also reduces hypertension.
Half of the injured weren’t aware that badminton is regarded as a high risk sport because of its association with eye injury. In 80 cases, the injury wasn’t penetrating, but in five cases it was: penetrating eye injury can cause permanent vision loss, the researchers point out.
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
Preventing Badminton injuries
- Increase the temperature of muscles – they work better at a temperature of 40 degrees.
- Increase blood flow and oxygen to muscles.
- Increase the speed of nerve impulses – making you faster.
- Increase range of motion at joints reducing the risk of tearing muscles and ligaments.