Conclusion: It can be concluded that through posture analysis, playing badminton does not impose any impact on cervical spine posture. Thus no significant differences were found in the posture of collegiate badminton players as compared to untrained peers.
Secondly, what are the most common injuries in badminton?
5 common badminton injuries and how to manage them effectively
- Ankle sprains. A sprained ankle is the single most common injury among badminton players. …
- Tennis elbow. Tennis elbow occurs as a result of gripping activities, such as the gripping of a racquet. …
- Rotator cuff injury.
Similarly, what should I do if my back hurts after playing?
Strains and sprains in your back can often be treated at home:
- Limit physical activity for a few days. …
- Apply ice for the first 48 to 72 hours, then switch to heat.
- If needed, take over-the-counter (OTC) pain relievers such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin).
Why does my lower back hurt after badminton?
An inefficient set up position to smash caused by poor footwork will increase the risk of lower back pain. Good ankle and hip stability will greatly decrease the occurrence of pain in the lower back when doing repetitive explosive lunging and jumping movements.
How can badminton injuries be avoided?
The risk of all lower body injuries may be reduced by up to 50% by regular participation in a balance training exercise program with a resistance training component, such as a neuromuscular training warm-up program.
What are the 3 types of injury?
Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic.
What are the 5 most common sports injuries?
Top 7 Most Common Sport Injuries
- Knee Injury. About 55% of sports injuries occur in the knee. …
- ACL Tear. Your anterior cruciate ligament (ACL) is responsible for connecting your thigh to your shinbone at your knee. …
- Tennis or Golf Elbow. …
- Shin Splints. …
- Groin Pull. …
- Sciatica. …
- Hamstring Strain.
What injuries can you get from badminton?
Common injuries
- Patellofemoral pain syndrome.
- Jumper’s knee.
- Collateral ligament injuries.
- Medial tibial stress syndrome (shin splints)
- Ankle sprain.
- Thrower’s shoulder.
- Plantar fasciitis.
- Achilles tendon rupture.
How can I stop my lower back pain?
10 Ways to Manage Low Back Pain at Home
- Keep Moving. You might not feel like it when you’re in pain. …
- Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back. …
- Keep Good Posture. …
- Maintain a Healthy Weight. …
- Quit Smoking. …
- Try Ice and Heat. …
- Know Your OTC Medications. …
- Rub on Medicated Creams.
What are the exercises for back pain?
Below, we explain how to do 10 exercises that strengthen the lower back and may help people manage lower back pain:
- Bridges. Share on Pinterest. …
- Knee-to-chest stretches. Share on Pinterest. …
- Lower back rotational stretches. Share on Pinterest. …
- Draw-in maneuvers. …
- Pelvic tilts. …
- Lying lateral leg lifts. …
- Cat stretches. …
- Supermans.
How can I play sports with back pain?
Physical activity is an effective way for athletes to recover faster from their lower backaches and pains. Performing core exercises can help strengthen the muscles in the abdomen and back that support the spine. The stronger those muscles become, the less likely athletes will experience pain in their lower back.