Is badminton a good cardio workout?

Badminton is a Total Body Workout

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

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Accordingly, is badminton a HIIT?

Playing Badminton is a form of High-Intensity-Interval-Training or HIIT for short, a popular and effective way to burn fat. The game is designed in an unpredictable manner that involves varying intervals of fast-paced action that is guaranteed to give your body the workout of a lifetime.

In this way, how do you train cardio for badminton? HIIT training is an amazing way to increase your endurance and stamina all while doing exercises that will help with your footwork and balance on court!

  1. High Knee Jumps.
  2. Push Ups.
  3. Squat Jumps.
  4. Burpees.
  5. Plank Mountain Climbers.
  6. Bicycle Crunches.
  7. Jumping Lunges (Split Jumps)
  8. Star Jumps (Jumping Jacks)

In this regard, what type of exercise is badminton?

aerobic activity

Does badminton reduce belly fat?

There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.

Can I lose weight by playing badminton?

The Easiest Way To Reduce Weight

Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

How many calories do you lose playing badminton?

The average person burns 475-525 calories per hour playing a social game of badminton. With a competitive game, they will burn 500-675 calories per hour. The number of calories burned depends on your weight and the intensity of your level of play.

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