Racket sports boost the cardiovascular system which helps prevent many of the unwanted problems of older age like hypertension, stroke and heart attack. Pickleball gives you a good aerobic workout without as much stress and strain on joints and muscles, as mentioned above.
Keeping this in view, how much weight can I lose playing pickleball?
Understanding how many calories you are burning while playing pickleball will help you stay on track with your fitness goals. For every 3500 calories you burn, you can lose 1lb of weight and healthy weight loss will occur at rate of 1-2lb a week. By burning 500- 1000 calories a day you can meet this goal.
Additionally, how many calories are burned playing pickleball?
“250 calories in 30 minutes for casual play if you weigh 150 pounds, 335 calories if you weigh 200 pounds. If you play more aggressively, then you can burn approximately 360 calories in 30 minutes if you weigh 150 pounds, 475 calories in if you weigh 200 pounds.”
Why is pickleball so addictive?
Paul May wrote: “I believe the game is so addictive because you seldom get the same shot twice. Always a different height, speed and angle. It requires practice which yields exercise and all while you are having fun. Enjoyable social heckling, all in good fun, adds to the allure of the game.”
Top 7 Health and Social Benefits of Pickleball
- Mood & Mental Health. Playing pickleball can improve your mood and ward off depression. …
- Burn Calories. …
- Improve Balance. …
- Better Agility. …
- Reduce Health Risks. …
- Make New Friendships. …
- It’s Fun!
In a doubles scenario, the 150-pound player can get rid of 288 calories and a 200-pounder can burn around 365 calories. In an article, it has been estimated that a 160-pound person is able to burn around 250 calories during 30 minutes of moderate pickleball play and around 350 calories playing aggressively.
While pickleball is particularly popular among older people, younger people are now taking up the game and are most likely to become professional players, says Mr Upson. “We would love to become an Olympic sport,” he says.
3 of 7 Spikeball
Not only does this sport turn even the most novice player into a fierce competitor, it also has impressive fitness stats: In the average 15-minute game, players take approximately 831 steps, burn 116 calories, and reach an average heart rate of 134, according to the company’s research from Fitbit.
In fact, walking a mile (1.6 km) burns approximately 100 calories, depending on your sex and weight ( 10 ). One study measured the number of calories burned by non-athletes who walked at a brisk pace of 3.2 miles (5 km) per hour or ran at a pace of 6 mph for about a mile.
You’ll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that’s 57 more than you’d burn on a standard stroll without the baggage.