How do you strengthen your shoulders for tennis?


  1. Shoulder Extension. Stand with arm at shoulder height. …
  2. T-Row. Stand with arms in front of body at shoulder height keeping shoulder girdles down and elbows straight. …
  3. Shoulder External Rotation. Stand with your arm at 90′, elbow slightly forward of the body. …
  4. Shoulder Internal Rotation. …
  5. Overhead.

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Subsequently, does tennis work your shoulders?

The rotator cuff then has to work really hard to counteract the immense amount of force by acting as the “brakes of the shoulder.” Unfortunately, playing tennis builds up the strength of the front of the shoulders and causes tightness and weakness of the back of the shoulder (the rotator cuff).

Additionally, how do I stop shoulder pain when playing tennis? Tips to prevent shoulder injuries in tennis;

  1. Avoid using wet tennis balls. The extra weight can cause injury. …
  2. When changing rackets, do it gradually. …
  3. When making technical changes, especially with forehand and service motions, do not do too much too soon. …
  4. Mix your serve up. …
  5. Train, stretch, and mobilize both sides.

Beside above, can I play tennis with shoulder pain?

A sharp, sudden pain anywhere in the shoulder indicates an injury – you should suspend playing for the day. Repetitive stress injuries and inflammation both develop over a period of time.

How do you fix a bad tennis shoulder?

SIDE-LYING ROTATION: Lie on your non-tennis-playing side with a rolled towel placed between your arm and side. Using a light weight, start with your hand near your stomach, then raise your arm upward. Hold for one second, and return to the starting position. Repeat for two to three sets of 15 repetitions.

Do tennis players need strong shoulders?

The shoulder requires a delicate balance of stability and mobility to meet the demands of the tennis game. The shoulder acts to help accelerate the racquet head as well as slow the racquet head down. The more you play tennis, the more important it is to build strong and resilient shoulders to maintain your longevity.

Will tennis get me in shape?

Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.

Is tennis hard on the body?

Tennis is a sport that puts a lot of stress on your muscles and joints, particularly if you are playing on hard courts. When you take time off and you are not performing the very specific movements that tennis possesses, it is highly likely that your muscles, and even joints will be sore once you return.

How do you strengthen rotator cuff?

Rotator cuff exercises

  1. Lie flat on the back, extend the arms and legs, and engage the abdominal muscles.
  2. Reach one arm toward the ceiling, lifting it until the shoulder blade comes off the floor.
  3. Hold for 5 seconds.
  4. Return arm to the floor.
  5. Repeat on the other side.

Can I play tennis with a rotator cuff tear?

No difference was found in the ability to return to tennis between the open repair group and the arthroscopic debridement group. Conclusions: The results of this study indicate that it is possible for nearly 80% of middle-aged tennis players to return to participation after operative treatment of rotator cuff tears.

What are the symptoms of bursitis in the shoulder?

What are the symptoms of shoulder bursitis?

  • Shoulder stiffness or a feeling of swelling.
  • Painful range of motion.
  • Nighttime pain when lying on the affected side.
  • Sharp or pinching pain with overhead shoulder motions.

Is tennis bad for rotator cuff?

Rotator Cuff Injuries: Tennis Players, Pitchers and Everyone Else Can Be At Risk. Tears, sprains or strains to the shoulder’s rotator cuff are common injuries for certain athletes, particularly tennis players and baseball pitchers, but they can occur to any physically active individual or anyone as they get older.

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