Drop your racket and straighten your hitting arm as you step with your front foot. Let your racket drop down as you straighten your hitting arm. At the same time step into the shot with your front foot. The drop of your racket creates the topspin on the tennis ball and is very important to your one-handed backhand.
One may also ask, what is the backhand technique?
In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through.
Also to know is, what part of the body is leading when hitting a backhand shot?
Like the forehand, the basic swing pattern starts on one side of your body, moves forward and across, and ends on the other side of your body. But unlike the forehand, the backhand is hit with the back of your dominant hand facing the direction of the stroke.
Do you use your body when using a proper backhand?
The weight of your body will be centered on the front leg, which allows players to rotate strongly around the ball. While on the forehand side, players utilize the Open Stance more often because of its quicker preparation, on the backhand side the neutral stance is the most used.
What is the 4 steps to hitting a backhand?
Whether you are using a one handed or two handed backhand, these are the common areas to look out for while executing a backhand.
- Step 1: Preparation. Like the forehand, getting in proper position is the most important element. …
- Step 2: Backswing. …
- Step 3: Swing and contact. …
- Step 4: Follow through.
What foot do you step with when hitting a backhand in pickleball?
Drop Step
Your feet should be about shoulder-width apart, parallel to each other with your toes facing forward. If you’re right-handed, reposition your left foot, so you have the same stance but are now standing perpendicular to the net. When your left foot moves back, the paddle swings back too.
What is a backhand punch?
The backhand punch in simple terms is an extended and more aggressive version of the backhand block, it is used when the ball is slightly higher over the net or the shot from your opponent is weaker with more topspin on it.