To make a racquet swing heavier without substantially increasing overall weight, you can add two 2- to 3-inch strips of TW tungsten tape to the inner hoop of the racquet’s tip. This will result in a 5- to 7-point swingweight increase.
Thereof, how much weight should I put in my handle?
Once you’ve cleared the questions above and you’ve been lifting the same weight comfortably for all your sets, it’s time to move up. Perkins recommends increasing in increments of 10 to 20 pounds for lower body exercises, and five to 10 pounds for upper body moves.
Accordingly, when should I add weight to my tennis racquet?
How much weight do strings add to a tennis racket?
Federer, for what it’s worth, is using a racket that weighs in north of 12.5 ounces — far too heavy for the average club-level player or even high-level junior for that matter.
This is one of the most common reasons for adding weight to a frame. Placing weight at the sides (3 & 9 o’clock) not only makes the racquet heavier, but will help reduce frame twisting, or torque, during off-center hits. Power will also be increased for most players.
Heavyweight tennis racquets (+ 300 grams) help to produce more power behind the ball and can help to maintain control in a faster swing. Heavier racquets are mostly used by Professional, Tour, Advanced players as well as those who want to generate more power.
Generally, exercises with higher reps are used to improve muscular endurance, while higher weights with fewer reps are used to increase muscle size and strength.
The main benefit of adding weight, or “ramping.” every set is that it enables you to warmup properly. Jumping straight into your heaviest set can be risky, as the muscles are not yet ready to lift heavy weights, and you may get injured.
Use the “2 for 2” rule when deciding if it’s time to increase the amount of weight you’re lifting: When you can do two more reps with a given weight than you started out with for two consecutive workouts, increase the weight.