Badminton is a high-impact sport that requires a large range of motion, laterally, forward and backward – so you need to protect your knees and ankles with supportive athletic braces that work toward preventing injury as much as they do to alleviate existing pain.
Accordingly, is Badminton bad for knees?
Younger badminton players also struggle with injuries and pain in their knees, hips, shins and feet. Achilles tendon ruptures are also fairly common within this sport, especially among older players.
Thereof, what is the best support for the knee?
A quick look at the best knee braces
- Best knee brace for osteoarthritis: DonJoy Advantage Deluxe Elastic Knee.
- Best knee brace for patellofemoral pain syndrome: McDavid Knee Support/Double Wrap.
- Best knee brace for ACL sprain or tear: The DonJoy Deluxe Hinged Knee Brace.
How do I stop my elbow from hurting when I play badminton?
You can help prevent tennis elbow by taking stops not to grip your badminton racquet too hard or for too long. You should also ensure that you always use the correct racquet size for your hand. If your racquet is too small, it could lead to you gripping harder than necessary.
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles.
- Half squat. …
- Calf raises. …
- Hamstring curl. …
- Leg extensions. …
- Straight leg raises. …
- Side leg raises. …
- Prone leg raises.
Knee Osteoarthritis: Be Cautious During These 5 Exercises
- Deep lunging.
- High-impact sports and repetitive jumping.
- Walking or running up stairs.
- Low-impact exercises to try.
- When to avoid exercise.
Recumbent exercise bikes are often thought to be one of the best exercise equipment options for bad knees because they feature a reclined seated position that reduces the weight load and impact on the knees.
Badminton is one of the most popular recreational sports played in Singapore by people of all ages. Common injuries for badminton includes shoulder impingement, rotator cuff strains/tears, lower back pain, Knee ligament strains, ankle sprains, knee meniscus strains, elbow pain and wrist pain.
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.