Which knee support is best for badminton?

Knee support sleeves for professional badminton players

  • Dr Ortho Knee Cap (Black, Universal Size Knee Cap for Knee Support, Gym) …
  • JoyFit – Knee Sleeve Pair for Pain, Running, Support, Sports, Basketball, Badminton, Jogging, Gym, Workout, Arthritis for Men and Women.

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Furthermore, does Badminton need knee pads?

Badminton is a high-impact sport that requires a large range of motion, laterally, forward and backward – so you need to protect your knees and ankles with supportive athletic braces that work toward preventing injury as much as they do to alleviate existing pain.

Similarly one may ask, is Badminton bad for your knees? Younger badminton players also struggle with injuries and pain in their knees, hips, shins and feet. Achilles tendon ruptures are also fairly common within this sport, especially among older players.

In this manner, how do you strengthen your knees for badminton?

Does badminton cause knee pain?

Typically knee pain comes on gradually during jumping and landing during badminton. Over time, the strain on the patellar tendon becomes too great and microscopic damage develops in the tissue that makes up the tendon. Patellar tendonitis causes pain in the tendon which is worsened by activity.

Do Doc sleeves help knee pain?

The use of creams and salves can take the pain away for a brief time, but the use of a supportive brace like Doc Sleeves can help with any of these causes. Doc Sleeves are designed to hopefully reduce joint pain by taking the pressure off, which inherently eases the swelling.

What are the rules in badminton?


  • A match consists of the best of three games of 21 points.
  • The player/pair winning a rally adds a point to its score.
  • At 20-all, the player/pair which first gains a 2-point lead wins that game.
  • At 29-all, the side scoring the 30th point wins that game.
  • The player/pair winning a game serves first in the next game.

How do I stop my elbow from hurting when I play badminton?

You can help prevent tennis elbow by taking stops not to grip your badminton racquet too hard or for too long. You should also ensure that you always use the correct racquet size for your hand. If your racquet is too small, it could lead to you gripping harder than necessary.

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