Can you lose weight by playing badminton?

Last Updated: May 22, 2022 by Racket Source Editor

The Easiest Way To Reduce Weight

Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

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Then, what sport burns the most belly fat?

Top 10 Sports to Lose Belly Fat

  • Running Races. Whether you’re training for a race or competing in a race, you’ll burn a lot of calories running. …
  • Boxing and Kickboxing. …
  • Road Cycling and Mountain Biking. …
  • Swimming Strokes. …
  • Rock Climbing. …
  • Olympic Weightlifting. …
  • Rowing and Crew. …
  • Basketball Matches.
In this way, which is better gym or badminton? While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.

Similarly one may ask, is it good to play badminton everyday?

The vibrant game of badminton is a healthy habit to ward off your stress hormones. … But by practicing badminton as a daily sport our body reduces the stress hormones and boosts up the happy hormones leaving you happy and alive.

What are the disadvantages of playing badminton?

There are also disadvantages to playing badminton.

  • Sprained Ankle.
  • Achilles Tendonitis.
  • Tennis Elbow.
  • Rotator Cuff Injury.
  • Patella Tendonitis.
  • etc.

4 Related Question Answers Found

What happens if we play badminton daily?

The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely. A stronger heart becomes a healthy heart as it causes unclogging of the arterial walls and reduction of bad cholesterol.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.

  1. Include aerobic exercises in your daily routine. …
  2. Reduce refined carbs. …
  3. Add fatty fish to your diet. …
  4. Start the day with a high protein breakfast. …
  5. Drink enough water. …
  6. Reduce your salt intake. …
  7. Consume soluble fiber.

What exercise burns the most fat?

High Intensity Interval Training

HIIT is the number one most effective way to burn body fat. It’s an intense aerobic method that includes sprinting or tabata-styled workouts designed to condition the body in less time than steady state low intensity cardio.

How can I lose tummy fat fast?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.

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