There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
Moreover, can we lose weight by playing badminton?
The Easiest Way To Reduce Weight
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
Also know, which is better gym or badminton?
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
Is badminton better than walking?
HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.
Does badminton increase stamina?
Muscle endurance and strength
Muscle endurance helps you perform physical tasks for a longer duration without getting tired. One of the most important benefits of playing badminton sincerely and not as a one-time thing is that it improves muscle endurance and stamina.
Is badminton good cardio?
Badminton is a Total Body Workout
While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
What sport is best for weight loss?
Boxing burns more calories than any other sport, according to new research. You burn 800 calories over an hour in the ring – making it the most effective sport for weight loss. Squash was the second most effective sport for dieting at 748 calories an hour.
How many calories is 1 kg?
1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.
What age should you start badminton?
A kid should start getting coaching and training for badminton at the age of 7 or 8. The Olympic queen of India, PV Sindhu, started playing badminton at the age of 8. She is one of the greatest examples of success. Usually, at the international level, the players are selected at a very adolescent age.
Is badminton good or bad?
The substantial psychological and physical benefits of playing badminton will also help you boost your mood, reduce stress, and reduce anxiety. Your brain will release endorphins, the brain’s feel-good neurotransmitters, that enhance your sense of well-being.
What is the pros and cons of playing badminton?
Advantages and Disadvantages of playing Badminton
- It is an excellent game for the physical development of your child.
- Improves the child’s personality.
- It improves eyesight.
- Game increases the attention of the child and helps to focus on learning.
- The risks of serious injury when playing badminton is minimal.