How do I stop my wrist from hurting in badminton?
How do I stop my wrist from hurting in badminton? Wrist PainSupport your forearm on a table with palm facing down.Hold a weight in the hand of your injured side.Use your other hand to bend your wrist up.Then let go of your wrist and use just your injured side to lower the weight slowly back to the starting position.Repeat 3 sets of 15, 2 times a day.