Tennis elbow will get better without treatment (known as a self-limiting condition). Tennis elbow usually lasts between 6 months and 2 years, with most people (90%) making a full recovery within a year. The most important thing to do is to rest your injured arm and stop doing the activity that caused the problem.
Similarly one may ask, what happens if you dont fix tennis elbow?
If your elbow hurts and you don’t get treatment, you may make an undiagnosed fracture worse, and the bone may not heal properly, causing misalignment and limited joint movement. You could have a muscle strain or have a sprained ligament from a sudden injury.
Likewise, people ask, how can I get rid of tennis elbow fast?
Treatment for Tennis Elbow
- Icing the elbow to reduce pain and swelling. …
- Using an elbow strap to protect the injured tendon from further strain.
- Taking nonsteroidal anti-inflammatory (NSAIDs), such as ibuprofen, naproxen, or aspirin, to help with pain and swelling.
Why is my tennis elbow getting worse?
Many repetitive tasks using the hand, wrist and arm can cause the pain and inflammation of tennis elbow. Movements like gripping and twisting overwork the tendon that attaches your forearm muscles to the bony protrusion on the outside of your elbow.
Tennis elbow most commonly affects people between the ages of 30 to 50. People may often attribute the pain to growing older and hope that by ignoring it, the pain will go away. However, if left untreated, tennis elbow can progress into a debilitating injury that could eventually require surgery.
Use a brace while sleeping
By doing so, they help reduce pressure on the injured elbow tendons, and this can help reduce pain that’s keeping you up at night. These braces help keep the forearm muscles from contracting fully, and this can be helpful to your tennis elbow if you typically clench your fists at night.
Deep tissue massage to the forearm is a very effective method of easing tennis elbow and healing it much faster than rest alone. Deep tissue massage will enhance circulation and combining this with friction therapy to the tendons on the elbow joint, positive results are seen.