Badminton is a fun active sport which is an easy game to practice with few painless rules. It boosts up your muscles, adds strength to the muscles, improves blood flow rate and the benefits are endless.
In respect to this, what is special about badminton?
It is a sport that explores speed changes, reaction time demands, muscular strength and endurance challenges, and is heart-pumping fun. This newly identified Olympic Sport offers benefits to all who pick up a racket and a shuttle for a test outing on the court.