“Balance is a key element for any good tennis shot,” he explains. … “Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move.”
Accordingly, how do you balance a tennis racket?
Keeping this in consideration, is tennis good for balance?
Being balanced while playing tennis is extremely important as only then can we swing smoothly and control the ball well. But often, players are not really well-balanced as they lean a lot and try to adjust to the ball with the upper body and their arms. This pulls them off balance.
What is stability in tennis?
‘Core Stability’ is defined by Kibler, a prominent researcher from the US, as the ‘ability to control the position of the trunk over the pelvis to allow optimum production, transfer of force and motion to the end segment in athletic activities. …
The heavier the racquet, the more power it will offer. … Heavyweight tennis racquets (+ 300 grams) help to produce more power behind the ball and can help to maintain control in a faster swing. Heavier racquets are mostly used by Professional, Tour, Advanced players as well as those who want to generate more power.
Federer, for what it’s worth, is using a racket that weighs in north of 12.5 ounces — far too heavy for the average club-level player or even high-level junior for that matter.
Balance. This refers to the point at which the racquet balances. This point can be closer to the handle, which is considered “head light” (HL), at the halfway point of the racquet (evenly balanced) or towards the head of the racquet, “head heavy” (HH).