This simple yet effective sport offers fun for all, especially those with a competitive streak. … What’s more, because it’s an indoor sport, you won’t have to suffer the cold winter chill to get your heart pumping and your body moving. Badminton offers so much more than an escape from the outdoors.
In this way, why do I love playing badminton?
– First of all, it’s an indoor sport, so you can play it any time of the year, any time of day. – Second, it’s a great social event where you can have fun with friends who are beginners and also friends that really know how to play. – Third, the better you get at badminton, the more and more fun it is!
Similarly one may ask, why is badminton important in badminton?
One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. the continues movements from here to there build up your muscle mass, as well as tone them up into perfect structure. It boosts up your core muscles, calves, quads and hamstrings.
What is the most difficult skill in badminton?
The backhand clear is considered by most players and coaches to be the most difficult basic stroke in the game, since precise technique is needed in order to muster enough power for the shuttlecock to travel the full length of the court.
Badminton Improves Your Mental Wellbeing
Taking part in any form of regular physical activity helps to release our natural feel good happy hormones, endorphins. In turn, this can help reduce depression, anxiety and stress and improve our overall mood and sleep.
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.