Taking part in any form of regular physical activity helps to release our natural feel good happy hormones, endorphins. In turn, this can help reduce depression, anxiety and stress and improve our overall mood and sleep. Talking to other players and rallying in singles or doubles means that badminton is a social sport.
Likewise, people ask, where we can play badminton?
Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side’s half of the court.
Likewise, what happens if we play badminton?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
Who is the father of badminton?
He was ranked World No. 1 in 1980; the same year he became the first Indian to win the All England Open Badminton Championships.
|Born||10 June 1955 Bangalore, Karnataka, India|
|Height||1.85 m (6 ft 1 in)|
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
Badminton played at the highest level is not an easy sport. Badminton played leisurely with friends and fun absolutely is. It’s easy for people to get started with Badminton. The lightness of the shuttlecock and racquet compared to other sports make it easy for beginners to get started hitting the bird.
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|1||Grip||Back Hand Forehand|
|2||Stance||Attacking Stance Defensive Stance Net Stance|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
There is NO age limit to play badminton. … If you start learning badminton at the age of 22, you can potentially be a good casual player; but definitely NOT a professional player. And yes, you are right that on average, professional badminton players (especially singles) retire at the age of 30.
Badminton is a racket sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. … Badminton is also played outdoors as a casual recreational activity, often as a garden or beach game.