Why do I get blisters when playing tennis?

Blisters are common for tennis players, with their hands and feet most likely affected. They form when the pressure of a solid surface, such as shoes or a racquet grip, rubs against skin. The compressive force of this leads to a separation of skin cell layers.

>> Click to

Similarly one may ask, how do tennis players prevent blisters?

Check your socks

If you’re wearing two pairs of socks, put on the first pair inside out and the second pair rightside out to prevent blisters due to the nubby side of the sock. Change your socks frequently during the match to prevent moisture buildup.

Hereof, how do you treat tennis blisters on your hands? Wash the blistered hand or hands with lukewarm water and a gentle soap. Disinfect the outside of the blister or blisters with alcohol or iodine to kill any bacteria. Apply an antibiotic ointment to prevent infection and sooth the skin. Cover the whole area with a bandage or an Elastoplast Blister Plaster.

Herein, does icing a blister help?

Protect it with a sterile dressing to prevent infection. Blood blisters are often painful. Applying an ice pack to the affected area immediately after the injury can help relieve the pain (a bag of frozen vegetables works just as well). Between 10 and 30 minutes should help.

Should new tennis shoes give you blisters?

New Shoes. If you take new shoes out for a long walk or run, you may get a blister as it rubs different areas than the last pair of shoes. Any shoes can give you a blister in their first few wearings before your feet have grown accustomed to them.

How do I know my tennis grip size?

Ruler Test: To measure grip size using the ruler test, first place the fingers of your racket hand together, then align a ruler’s edge with the the bottom horizontal crease of your palm. Next, measure to the tip of your ring finger, this measurement is your grip size.

Should you pop a blister?

Ideally, nothing. Blisters take roughly 7-10 days to heal and usually leave no scar. However, they can become infected if exposed to bacteria. If you don’t pop a blister, it remains a sterile environment, virtually eliminating any risks of infection.

How do you do a tennis overgrip?

How do you get rid of tennis calluses?

Tennis players, gymnasts, weight lifters, and manual labourers may have calluses on their hands.

  1. Soak your feet in warm water first, to soften the callus.
  2. Dry your feet, then rub the pumice stone gently over the corn or callus.
  3. Afterwards, moisturize the area with skin lotion.

How do you prevent blisters on the balls of your feet when running?

If you’re planning a marathon or ultra run have a blister strategy ready in advance:

  1. Get your shoes fitted and wear them in, sufficiently, in advance (never race in new shoes!)
  2. Consider custom insoles for a bespoke solution.
  3. Choose quality running socks.
  4. Check your feet for hotspots.
  5. Create a first aid kit.

Leave a Comment