Which sport gets you in the best shape?

The Best Sports for a Great Workout

Road Cycling and Mountain Biking.
Squash and Racquetball.
Golf.
Water Sports.
Lap Swimming.
Triathlon.
Basketball, Volleyball, and Tennis.

Furthermore, which is better running or badminton?

Badminton significantly improved performance on the Stroop task compared to seated rest; however, running did not enhance performance on the Stroop task relative to seated rest. A single bout of complex exercise elicits a larger benefit to inhibitory function than a single bout of simple exercise.

Then, is swim the hardest sport? While swimming may not be the hardest, it definitely is one of the hardest sports. While every sport is hard, each with its own challenges; consider these four points and how they make swimming extraordinarily unique from dry land sports.

Regarding this, what are the disadvantages of playing badminton?

There are also disadvantages to playing badminton.

Sprained Ankle.
Achilles Tendonitis.
Tennis Elbow.
Rotator Cuff Injury.
Patella Tendonitis.
etc.

Is badminton a full body workout?

Badminton is a Total Body Workout

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

What is the hardest sport physically?

Degree of Difficulty: Sport Rankings
SPORT	END	RANK
Boxing	8.63	1
Ice Hockey	7.25	2
Football	5.38	3

What sport has the most deaths?

Base jumping is undoubtedly the world’s most dangerous sport. The statistics show that there is a far bigger chance of dying base jumping than doing any other activity.

What’s the healthiest sport?

squash

rating	Sport	total
1	squash	22.5
2	rowing	22
3	rock climbing	22
4	swimming	20.75

Can I lose weight by playing badminton?

The Easiest Way To Reduce Weight

Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

What sport is best for weight loss?

Boxing burns more calories than any other sport, according to new research. You burn 800 calories over an hour in the ring – making it the most effective sport for weight loss. Squash was the second most effective sport for dieting at 748 calories an hour.

How many calories is 1 kg?

1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.