While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
Accordingly, can you lose weight by playing badminton?
The Easiest Way To Reduce Weight
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.
Furthermore, is badminton good for belly fat?
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
What are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
Badminton is a Total Body Workout
While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
Badminton significantly improved performance on the Stroop task compared to seated rest; however, running did not enhance performance on the Stroop task relative to seated rest. A single bout of complex exercise elicits a larger benefit to inhibitory function than a single bout of simple exercise.
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
Muscle endurance and strength
Muscle endurance helps you perform physical tasks for a longer duration without getting tired. One of the most important benefits of playing badminton sincerely and not as a one-time thing is that it improves muscle endurance and stamina.
Here are nine basic skills you need to learn to play Badminton:
- Knowing how to warm up properly.
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.