The shuttlecock has an atypical trajectory, and the players perform specific movements such as lunging and jumping, and powerful strokes using a specific pattern of movement. Lastly, badminton players are visually fit, picking up accurate visual information in a short time.
Consequently, what is the characteristics of this sport badminton?
Badminton is characterized by high-intensity, intermittent actions. This sport has five events: men’s and women’s singles, men’s and women’s doubles, and mixed doubles, each requiring specific preparation in terms of technique, control and physical fitness.
Considering this, which muscles are used in badminton?
Muscles used in Badminton
- The muscles of the lower leg; the gastrocnemius, the soleus and the anterior tibialis.
- The muscles of the upper legs and hips; the gluteals, the hamstrings, and the quadriceps.
- The muscles of the hip; the gluteals, the adductors and abductors, and the hip flexor.
What are the badminton rules?
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
Technique: Badminton is a high-intensity, stop-start sport requiring speed, power, endurance, agility, flexibility and hand-eye coordination. … Training programme: Players must include cardio and strength exercises in their training programmes.
He was ranked World No. 1 in 1980; the same year he became the first Indian to win the All England Open Badminton Championships.
|Born||10 June 1955 Bangalore, Karnataka, India|
|Height||1.85 m (6 ft 1 in)|
Invented in India in a version called poona. British army officers learned the game about 1870. In 1873 the duke of Beaufort introduced the sport at his country estate, Badminton, from which the game derives its name.