Badminton is life. A bad day of badminton is better than a good day at work! Play badminton, not only for competition but also for health! It’s not called a racket sport for nothing.
Regarding this, why badminton is a good sport?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
Moreover, why is badminton important in badminton?
One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. the continues movements from here to there build up your muscle mass, as well as tone them up into perfect structure. It boosts up your core muscles, calves, quads and hamstrings.
What are the badminton rules?
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
Focus on your inner monologue for positive thoughts; Use training plans to set yourself goals; Train as a group for team motivation; Put together a playlist to motivate yourself during training.
Badminton played at the highest level is not an easy sport. Badminton played leisurely with friends and fun absolutely is. It’s easy for people to get started with Badminton. The lightness of the shuttlecock and racquet compared to other sports make it easy for beginners to get started hitting the bird.
Unlike many racquet sports, badminton does not use a ball: badminton uses a feathered projectile known as a shuttlecock. Since the shuttlecock is strongly affected by wind, competitive badminton is always played indoors.
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
The backhand clear is considered by most players and coaches to be the most difficult basic stroke in the game, since precise technique is needed in order to muster enough power for the shuttlecock to travel the full length of the court.
Badminton is a sport for two or four( “singles” or “doubles”) people. The game is either one player against one player or a team of two players against another team of two players. Players use rackets to hit a shuttlecock over a net but if it goes too far it will be an out.