Rest, ice, compression and elevation are the best treatment for tennis elbow, followed up with specific exercise and physical therapy. Tennis elbow (lateral epicondylitis) refers to an injury to the outer elbow tendon that occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.
Consequently, how do you get rid of tennis elbow fast?
Correspondingly, how long does it take to rehab tennis elbow?
Most cases of tennis elbow respond to rest, ice, rehab exercises, pain medicine, and counterforce braces. This injury does take from 6 months to 12 months to heal. Patience helps.
What happens if you leave tennis elbow untreated?
People may often attribute the pain to growing older and hope that by ignoring it, the pain will go away. However, if left untreated, tennis elbow can progress into a debilitating injury that could eventually require surgery.
Use a brace while sleeping
By doing so, they help reduce pressure on the injured elbow tendons, and this can help reduce pain that’s keeping you up at night. These braces help keep the forearm muscles from contracting fully, and this can be helpful to your tennis elbow if you typically clench your fists at night.
Other Conditions Mistaken for Tennis Elbow
- Medial epicondylitis, or golfer’s elbow, causes pain in the same area as tennis elbow. …
- Osteochondritis is a joint disease. …
- Arthritis can wear down the protective cartilage around the elbow.
Deep tissue massage to the forearm is a very effective method of easing tennis elbow and healing it much faster than rest alone. Deep tissue massage will enhance circulation and combining this with friction therapy to the tendons on the elbow joint, positive results are seen.
Many people find that it hurts the worst first thing in the morning, because the muscles and tendons stiffen during sleep, when we’re relatively immobile and circulation drops. This overnight stiffening can exacerbate the pain once you get up and begin moving the arm.