In badminton, agility indicates the ability to move to the approaching shuttle with a correct footwork. … However, specific agility testing for badminton currently available only focuses on the change of direction speed with all tests forgoing the perceptual/decision making aspect .
In this way, what are 5 examples of agility training?
8 Best Agility Training Exercises
- Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. …
- Forward Running, High-Knee Drills. …
- Lateral Running, Side-to-Side Drills. …
- Dot Drills. …
- Jump Box Drills. …
- L Drills. …
- Plyometric Agility Drill. …
- Shuttle Runs.
Beside this, what are 10 agility exercises?
10 Agility Moves That Make Working Out Feel More Fun
- Lateral jump.
- Two jumps forward, one jump back.
- Squat out / hop in.
- Single-leg forward hop.
- Lateral lunge.
- Side-step toe touch.
- Skater with toe tap.
- Plank jack.
What are badminton balls called?
Method: The Badcamp agility test consists of running as fast as possible to 6 targets placed on the corners and middle points of a rectangular area (5.6 × 4.2 m) from the start position located in the center of it, following visual stimuli presented in a luminous panel.
Agility is defined as the ability to move nimbly with speed and ease. An example of someone who possesses a great deal of agility is a track runner. The definition of agility refers to mental quickness and sharpness.
Circuit training involves performing a series of exercises in a special order called a circuit. Each activity takes place at a ‘station’. It can be designed to improve speed, agility, coordination, balance and muscular endurance.
Running ladders or jump rope, hand eye coordination utilizing a ball, balance exercises, and change of direction drills all give the perfect blend of tools to raise your internal body temperature, lube your joints, and help prevent any injuries from occurring.
Skipping rope isn’t just for kids in a playground. It is actually one of the most effective badminton exercises you can do in the shortest amount of time. It also doesn’t hurt that it is one of the best exercises to absolutely torch that body fat and tone muscles in both the upper-body and lower-body.
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|1||Grip||Back Hand Forehand|
|2||Stance||Attacking Stance Defensive Stance Net Stance|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
In badminton, a player with good arm power will be able to play a smash shot and make the shuttle travel much faster through the air. This speed makes it much more difficult to return and gives the player a better chance of earning a point.