Tennis elbow is a condition that causes pain around the outside of the elbow. It’s clinically known as lateral epicondylitis. It often happens after overuse or repeated action of the muscles of the forearm, near the elbow joint.
In this regard, what is tennis elbow in simple words?
Tennis elbow is a condition that produces severe, burning pain over the bone at the side of the elbow. The medical term for tennis elbow is lateral epicondylitis. The pain results from inflammation of the tendon that attaches muscle to the bony projection (called the epicondyle) on the outside of the elbow.
Considering this, how do you get rid of tennis elbow fast?
Types of treatment that help are:
- Icing the elbow to reduce pain and swelling. …
- Using an elbow strap to protect the injured tendon from further strain.
- Taking nonsteroidal anti-inflammatory (NSAIDs), such as ibuprofen, naproxen, or aspirin, to help with pain and swelling.
What is the best treatment for tennis elbow?
Rest, ice, compression and elevation are the best treatment for tennis elbow, followed up with specific exercise and physical therapy. Tennis elbow (lateral epicondylitis) refers to an injury to the outer elbow tendon that occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.
Tennis elbow is mostly caused by overusing your forearm due to a repetitive or strenuous activity. It can also sometimes occur after banging or knocking your elbow. If the muscles in your forearm are strained, tiny tears and inflammation can develop near the bony lump (lateral epicondyle) on the outside of your elbow.
The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist.