Pronation is a special type of arm movement that allows you to accelerate your tennis racket through the ball, increasing the amount of power and spin you can generate. … Now rotate your forearm and wrist together, as one piece, so that your palms are facing the floor.
Keeping this in view, how do you practice pronation in tennis?
Considering this, do you pronate on slice serve?
Pronating your wrist will cause you to hit your contact point flatly, so try to keep your racket face in a chopping motion as you follow-through your slice serve.
How do you serve without pronation?
In a proper stride, your foot should roll forward from heel to toe. Your pronation should be neutral. Looking at the back of your foot and leg, your heel, ankle, and knee should form a straight line.
Pronation is a natural and normal movement of the foot that occurs during foot landing while running or walking. Simply put, it’s your ankle and arch rolling or tipping inwards slightly, creating some shock absorption as your foot hits the ground after each step.
The Continental grip is the best tennis racket grip for slice serves and overheads (unless you use an Eastern grip), drop shots, and volleying. Continental grips are great at handling low balls, giving you easy access to pick up shots, and the ability to add sidespin or underspin.