Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
Beside this, how do you train for badminton?
Besides, what fitness is required for badminton?
They need to have quick reflexes, rapid hand-eye coordination, excellent flexibility, top aerobic fitness levels, good co-ordination and strength. Technique: Badminton is a high-intensity, stop-start sport requiring speed, power, endurance, agility, flexibility and hand-eye coordination.
What are the badminton rules?
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|1||Grip||Back Hand Forehand|
|2||Stance||Attacking Stance Defensive Stance Net Stance|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
A kid should start getting coaching and training for badminton at the age of 7 or 8. The Olympic queen of India, PV Sindhu, started playing badminton at the age of 8. She is one of the greatest examples of success. Usually, at the international level, the players are selected at a very adolescent age.
Here are Badminton drills you can do at home:
- Ladder drills.
- Fast feet exercises.
- Six shuttles shuttle run.
- Six corners footwork shadowing.
- Explosive split-step drill.
- The wall drill.
- Changing grip.
- Finger and forearm power.
So if you’re a beginner wanting to get better fast, keep reading for some top Badminton tips.
- Always warm-up properly. …
- Learn some basic footwork. …
- Get comfortable with your grip. …
- Know the rules. …
- Watch some quality YouTube content. …
- Keep your racquet up. …
- Don’t try to be perfect. …
- Play with a positive mindset.