6 All-Season Strength Exercises for Tennis Players
- Bench Press. The bench press is a powerful compound movement that engages the chest, triceps and shoulders: all key ingredients of a killer tennis serve. …
- Goblet Squat. …
- Box Jump. …
- Lateral Lunge. …
- Internal/External Rotations. …
- Medicine Ball Slam.
In this way, which muscles work in tennis?
Muscles in the Body Used in Tennis
- Shoulders, Upper Arms, Chest. Tennis players tend to have strong pectorals and deltoids on their dominant side — muscles in front of the body — and a weak rotator cuff, rhomboid and trapezius –muscles in the upper back and shoulder blade.
- Core. …
- Glutes. …
- Quads and Hamstrings.
- Footwork/agility. Benefits for tennis: …
- Ladder drills. …
- Open drills. …
- Reactive lateral movement. …
- Power work in the gym. …
- Activities that mimic areas of play that require speed. …
- Core strength. …
- Sit-ups.
Keeping this in view, is tennis a full body workout?
Tennis is an activity that works out your entire body: You run across the court, working out your leg muscles. Your core is engaged as you keep your balance while chasing the ball. Your arms provide the power to swing your racket and hit the ball
Do pro tennis players lift weights?
Although not all tennis players appear overtly muscular, they will all be lifting weights to develop the kind of strength they need. Weightlifting is an essential part of tennis training. Weights can be used to help build an appropriate degree of strength in several key muscle groups.
Can you get abs from tennis?
Every tennis game or practice session works both major ab regions simultaneously, so the increased definition is noticeable and consistent. Playing tennis truly is a full body workout.
Will tennis get you in shape?
Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.
What body type is best for tennis?
Probably the most aptly structured body type for tennis, the mesomorph seemingly has the best attributes of the other two types: the natural muscle and athletic ability of the endomorph coupled with the higher metabolism and endurance of the ectomorph.