What exercises are good for table tennis?

General conditioning exercises; such as press ups, sit ups, lunges, squats etc. are all great for table tennis. However, the emphasis should be on speed, quickness and explosiveness, rather than simply good technique of exercise.

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One may also ask, what are the exercises or footwork exercises for table tennis?

Accordingly, what are the warm up exercises of table tennis? Table Tennis Warm-Ups You Should Do Before Every Game

  • Cardiovascular exercises. Gently elevate your heart rate – (2-3 minutes) Practice side-to-side movements – (2-3 minutes)
  • Flexibility Exercises. Twisting reverse lunge. Lunging hamstring stretch. …
  • Skill Drills. 1-2 backhand strokes or 1-2 forehand strokes.

Thereof, what muscles does table tennis work?

The main muscles you use if you play table tennis are:

  • Gastrocnemius and soleus (lower leg)
  • Quadriceps.
  • Hamstrings.
  • Rotator cuff.
  • Biceps.
  • Triceps.
  • Wrist flexors and extensors.

What warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

How do you move fast in table tennis?

What is the importance of having good footwork in table tennis?

Good footwork is essential in modern table tennis. It enables you to reach the ball quicker and more easily, which in turn enables you to play a greater variety of strokes.

What are the exercises for footwork exercises can you suggest?

  • 5 Footwork Drills for Better Agility. January 18, 2018. …
  • Single-Leg Forward Hops Between Ladder Spaces, Forward/Reverse Sprints. Place a cone around 35 meters away from the end of the ladder. …
  • Lateral Jumps In/Out of Ladder Spaces. …
  • Med Ball Simulated Tire Drill (Through Ladder Spaces) …
  • Forward Jumps/Diagonal Sprints.

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