Professional tennis players usually drink both water and sports drinks during a match. … However, energy drinks with very high concentrations of sugar and caffeine are generally not recommended during play.
In this manner, what does Nadal drink on the court?
On court, Nadal quenches his thirst with water and isotonic drinks.
In this way, what is the best sports drink for tennis?
Best Energy Drink for Tennis
|Brands||Caffeine content (mg)||Calories|
|Guru Energy Drink||100||80|
|XS Energy Drink||80||10|
Why do tennis players drink from 2 bottles?
The pink drink tennis players drink is a combination of liquids and powders that helps players replace electrolytes, gives them extra energy, boosts vitamin levels, and helps them stay focused.
“There is very little alcohol consumed as players take their matches and practice very seriously.
Rafael Nadal’s eating habits
Here are the words of the Iberian champion: “As far as food is concerned, I have a standard routine and I don’t change to avoid taking risks. Before a competition I eat pasta, white rice and fish. I also drink energy drinks to stay hydrated and fit for the next challenge.
The Spanish star is known to rehydrate by drinking lots of water, hypotonic beverages like Recuperat-ion Sport and filtered seawater. He has also been seen indulging in the occasional cocktail. He is not a huge advocate of caffeinated drinks like coffee or tea but does drink them from time to time.
Breads, cereals, rice, pasta, fruits, and vegetables are all good primary sources of carbohydrates that should be regularly included in a tennis player’s diet. Foods with a high glycemic index – to quickly raise your blood sugar level – are good choices, too.
Any idea what it is? They are some form of Electrolyte powder or tablet (mixed with water). There are a lot of different ‘recovery’ drinks or powders on the market. I remember one article about tennis players having multiple bottles, but different ‘ratios’ for different parts of the match.
Lean proteins (i.e. tuna, chicken, lean cuts of meat) for muscle recovery and fruits, vegetables, nuts, seeds and wholegrains for protection and recovery are other important components. It’s likely you’ll find athletes regularly sipping on fluids with a bottle at the ready!