Other Conditions Mistaken for Tennis Elbow
- Medial epicondylitis, or golfer’s elbow, causes pain in the same area as tennis elbow. …
- Osteochondritis is a joint disease. …
- Arthritis can wear down the protective cartilage around the elbow.
Secondly, what is the best treatment for tennis elbow?
Rest, ice, compression and elevation are the best treatment for tennis elbow, followed up with specific exercise and physical therapy. Tennis elbow (lateral epicondylitis) refers to an injury to the outer elbow tendon that occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.
Likewise, how long does it take to recover from tennis elbow?
Tennis elbow will get better without treatment (known as a self-limiting condition). Tennis elbow usually lasts between 6 months and 2 years, with most people (90%) making a full recovery within a year. The most important thing to do is to rest your injured arm and stop doing the activity that caused the problem.
Does tennis elbow hurt all the time?
The most common symptom of tennis elbow is an ache on the outside of your elbow. Over time — from a few weeks to a few months — the ache turns into a constant pain.
Sleeping with tennis elbow
To avoid putting strain on your elbow while recovering from tennis elbow, you should sleep on your back and try to keep your arms in a straighter, more natural relaxed position. It helps to prop up each arm on pillows on either side of you.
Many people find that it hurts the worst first thing in the morning, because the muscles and tendons stiffen during sleep, when we’re relatively immobile and circulation drops. This overnight stiffening can exacerbate the pain once you get up and begin moving the arm.
Exercises for Tennis Elbow
- FINGER STRETCH WITH RUBBER BAND. Place a rubber band around your thumb and fingers, and slightly cup your hand. …
- GRIP. …
- DOWNWARD WRIST STRETCH. …
- WRIST CURL (PALM UP, PALM DOWN) …
- ELBOW CURLS (PALM UP, PALM DOWN) …
- FOREARM PULL (OPTIONAL) …
- FOREARM TWIST (OPTIONAL)
Deep tissue massage to the forearm is a very effective method of easing tennis elbow and healing it much faster than rest alone. Deep tissue massage will enhance circulation and combining this with friction therapy to the tendons on the elbow joint, positive results are seen.
X-rays. While tennis elbow will not show up in X-rays, they can be used to detect other conditions, such as bone fractures, joint misalignment, or one or more types of arthritis. Magnetic resonance imaging (MRI).
One of the most straightforward tests you can do on yourself involves just pressing on the other area of the elbow. Press and touch on the outer side of the elbow and see what you feel. Bend the elbow as well, search for an area where there is a bony protrusion and pushed own. As you do this, see what you experience.
Top Tennis Elbow Self Massages for Tennis Elbow
- First, hold your affected arm in front of your body.
- Using the opposite hand, grab the upper part of the affected arm.
- Then, with your fingertips, gently rub the skin around your elbow in a circular motion.