Official Rules of Table Tennis
- GAMES ARE PLAYED TO 11 POINTS. …
- ALTERNATE SERVES EVERY TWO POINTS. …
- TOSS THE BALL STRAIGHT UP WHEN SERVING. …
- THE SERVE CAN LAND ANYWHERE IN SINGLES. …
- DOUBLES SERVES MUST GO RIGHT COURT TO RIGHT COURT. …
- A SERVE THAT TOUCHES THE NET ON THE WAY OVER IS A “LET” …
- ALTERNATE HITTING IN A DOUBLES RALLY.
Besides, what are the 5 rules of table tennis?
The 5 Basic Rules Of Playing Table Tennis
- 1.No Hands On The Table. Believe it or not, leaning your hands on the table is not allowed in the sport. …
- When Serving, The Ball Must Be Thrown 15mm. …
- If The Ball Hits The Net On Service, You Should Serve Again. …
- The Ball Must Be Held In A Flat Palm Above The Table. …
- Rubber Colors.
In this regard, can table tennis make you fit?
Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the core muscles of the upper and lower body.
Is table tennis good for your brain?
“Table tennis is the perfect activity to keep well. It doesn’t only keep your body fit, it keeps your brain fit. … The study showed that table tennis improved more brain function than dancing, walking, gymnastics or resistance training.
What if the ping pong ball hits you?
What happens if you hit the ball (whether it’s during a serve or a rally), and once the ball hits the opponent’s side of the table, it bounces back to yours (due to spin, not the opponent hitting the ball)? In this situation, the point would be awarded to you.
How many sets do you need to win in table tennis?
3) Match: a match is usually the winner of best of 3 or 5 sets. In a best of three match, the first player to win 2 sets wins the match. In a best of 5 match, the first player to win 3 sets is the winner of the match.