Official Rules of Table Tennis
- GAMES ARE PLAYED TO 11 POINTS. …
- ALTERNATE SERVES EVERY TWO POINTS. …
- TOSS THE BALL STRAIGHT UP WHEN SERVING. …
- THE SERVE CAN LAND ANYWHERE IN SINGLES. …
- DOUBLES SERVES MUST GO RIGHT COURT TO RIGHT COURT. …
- A SERVE THAT TOUCHES THE NET ON THE WAY OVER IS A “LET” …
- ALTERNATE HITTING IN A DOUBLES RALLY.
Hereof, what is the basic rules of table tennis?
The ball must first bounce on your side and then in your opponents. Your opponent must allow the ball to hit their side of the table before trying to return this. The ball must pass cleanly over the net – if it ‘clips’ the net and goes over, it is a ‘let’ and the serve is retaken.
Furthermore, is table tennis good for your brain?
“Table tennis is the perfect activity to keep well. It doesn’t only keep your body fit, it keeps your brain fit. … The study showed that table tennis improved more brain function than dancing, walking, gymnastics or resistance training.
Can table tennis make you fit?
Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the core muscles of the upper and lower body.
How many serves do you get in table tennis?
2 serves
Why table tennis racket is red and black?
To sum up, the reason for rackets to have one side being red and the other black aims to establish fair play in the game of table tennis. With the different coloured rubbers the opponent can distinguish between the two sides to understand the spin imparted once the ball hit the racket.
How do you win in table tennis?
A point is won by a player when the opponent cannot hit the ball with a racket over the net and onto the other side of the table. A game is won by being the first player to win 11 points, and be at least 2 points ahead of his or her opponent.