Most medical websites, authorities and sports blogs recommend that you wear some kind of brace when you have Tennis Elbow, supposedly to help it heal – But this video explains why these supports can easily have the opposite effect on healing.
In this regard, what does a tennis elbow strap do?
Tennis elbow strap
They work by compressing the upper forearm and absorbing the forces which are transmitted through the soft tissues to the point of pain on the outside of the elbow.
Herein, where do you wear a tennis elbow strap?
How can I get rid of tennis elbow fast?
Use a brace while sleeping
By doing so, they help reduce pressure on the injured elbow tendons, and this can help reduce pain that’s keeping you up at night. These braces help keep the forearm muscles from contracting fully, and this can be helpful to your tennis elbow if you typically clench your fists at night.
Sleeping with tennis elbow
To avoid putting strain on your elbow while recovering from tennis elbow, you should sleep on your back and try to keep your arms in a straighter, more natural relaxed position. It helps to prop up each arm on pillows on either side of you.
The Hg8- Tennis Elbow Brace by Mueller is recommended for any activity involving a strong grip or strain on the forearm and elbow. Made to provide targeted pressure across the extensor muscle, the latex-free brace features an improved shape, liner, soft fabric tab and soft-feel gel pad.
Tennis elbow is a condition that causes pain around the outside of the elbow. It’s clinically known as lateral epicondylitis. It often happens after overuse or repeated action of the muscles of the forearm, near the elbow joint.