The most common ankle injury in tennis involves the ankle excessively rolling inward, causing your ligaments on the outside of your ankle to be damaged. … The amount of mobility you need to play tennis means you can’t wear an ankle brace that restricts your performance.
In this manner, how do tennis players support ankles?
All around ankle stability:
- Aircast A60 Ankle Brace – Worn by pro Andrew Murray – Lightweight, good stability, slim fit.
- DonJoy Stabilizing Ankle Brace – Lightweight, good stability, slim fit – very similar to if not a tad better than the popular ASO ankle brace used by a lot of tennis players.
Secondly, is tennis bad for your ankles?
Court-playing athletes, such as tennis and basketball players, are also susceptible to Achilles tendonitis, sesamoiditis, stress fractures, ankle sprains and posterior tibial tendonitis, which all can be brought on from the high-impact movements of playing on hard surfaces.
Does Serena wear ankle braces?
Adding support to Williams’ play were the kinesiology tapes wrapped around each ankle, which she normally has braced before each match. The technique prevents sudden jerks from injuring the joints and improves stability on the court.
Bizarrely, Khachanov had not been pulled up for his Nike cap in the previous four rounds of his Wimbledon campaign. And fans on Twitter pointed out the fact his opponent Shapovalov had black ankle supports while Taylor Fritz wore a full-length black leg sleeve.
If someone asks you to play tennis wearing ankle weights, run away as fast as you can while you are still able. Remarkably, some tennis coaches have their young students use external weights, such as ankle weights, weighted vests and weighted rackets.