For this reason, it is important to wear a brace during practice and informal play before using one during competitive play. By taking the proper precautions, tennis players can avoid painful injuries to their wrist and hands.
Regarding this, why does my wrist hurt when playing tennis?
Wrist pain is highly common in tennis players, including both amateurs and pros. In most cases, wrist injuries are the result of chronic overuse of the wrist, improper technique or inappropriate equipment, such as the wrong size grip or improper string tension.
Moreover, how do you strengthen your wrist for tennis?
How can I play tennis without my wrist hurting?
Here are a few crucial steps any tennis player can take to avoid wrist overuse and injury:
- Use wrist guards. Even the most basic wrist guards can help stabilize the wrist and absorb shock.
- Always, always warm up. …
- Invest into finding the right gear. …
- Use a one-handed backhand. …
- Exercise your non-dominant side.
Wrist Flex and Extend
- Hold your arm straight out in front of you, wrist and hand straight, palm of your hand facing down.
- Bend your wrist down so your fingers point toward the floor.
- Use your other hand to increase the stretch, gently pulling the fingers toward your body.
- Hold for 15-30 seconds.
The pain of wrist tendonitis is not particularly severe. It’s often described as more of a dull, passive ache than a sharp, intense pain. Wrist tendonitis can decrease the range of motion in your hand, and you may experience weakness when performing routine motions, such as: gripping.
How is ulnar wrist pain managed or treated?
- Taking anti-inflammatory medication, such as naproxen or ibuprofen or newer non-steroidal anti-inflammatory drugs (NSAIDS), or steroid injections to ease pain.
- Changing your hand’s position during repetitive motions (ergonomic adjustment)
A mild wrist sprain will start feeling better 24 to 48 hours after you start treatment. It will fully heal in 1 or 2 weeks. If you have a moderate or severe injury, recovery might last 6 to 8 weeks. You’ll need to wear splint for most of this time.
Gripping your tennis racket and bending your wrist can, over time, lead to pain and numbness, most commonly carpal tunnel syndrome. Inflammation in the carpal tunnel can put pressure on the medial nerve that controls sensation in the hand and fingers.
The most common overuse tennis-related injuries include internal impingement and superior labrum anterior-to-posterior (SLAP) tears in the shoulder, tendinopathy at the medial or lateral elbow, tendinitis and subluxation of the extensor carpi ulnaris tendon at the wrist, abdominal muscle strains, as well as lumbar …
Wrist flexor stretch
- Extend your arm in front of you with your palm up.
- Bend your wrist, pointing your hand toward the floor.
- With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
- Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.