The answer: tennis. People who regularly play tennis have the longest life expectancy compared with people who do other activities, such as jogging, swimming, or bicycling.
People also ask, is tennis good for mental health?
Start playing tennis today, find a court near you! There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted.
Likewise, people ask, what are the physical and mental benefits of tennis?
The combination of increased self- confidence, decreased stress, better moods, less depression and increased mental health in addition to all of the physical benefits should make anyone feel great.
What are the disadvantages of playing tennis?
Disadvantages of Tennis
- Potential for serious injuries.
- Tennis equipment can be costly.
- Not a team sport.
- Tennis cannot be played alone.
- Lack of tennis courts.
- Tennis takes some time to learn.
- Motivation might be a problem.
- Tennis may be time-consuming.
Many people consider tennis one of the hardest sports to learn, due to the need for hand-eye coordination, flexibility, agility, strength, and speed. Players must master different shots and learn the mental side of the game, which is considered the hardest part.
A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.
Playing tennis has many health benefits including:
- increasing aerobic capacities.
- lowering resting heart rate and blood pressure.
- improving metabolic function.
- increasing bone density.
- lowering body fat.
- improving muscle tone, strength and flexibility.
- increasing reaction times.
So if you’re in good health, and under age 30, you can safely play at a high level 3-4 times per week. If you’re between 30-50, 2-3 times per week is a good number. After age 50, you might not want to play competitive tennis more than twice a week, and if you must exceed that number, keep the 3rd match friendly.
Whole body workout.
You run across the court, working out your leg muscles. Your core is engaged as you keep your balance while chasing the ball. Your arms provide the power to swing your racket and hit the ball You improve your balance, flexibility, coordination, and agility all in one sport
Every tennis game or practice session works both major ab regions simultaneously, so the increased definition is noticeable and consistent. Playing tennis truly is a full body workout.
Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.