Tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility. Massage therapy for the lower back can help relieve pain and increase blood flow.
Considering this, how do you use a tennis ball on your back?
Place the tennis ball under your lower back, buttocks or upper thighs. Move around gently until the tennis ball presses against a sore muscle group. Apply focused pressure — but not too hard. Do not roll the ball directly over your spine.
People also ask, how do you use a tennis ball for upper back pain?
Stand against a wall
- Stand with your back against a wall with a Tennis Ball between the. …
- Move around in all directions until you find a tender spot.
- Using your body weight press the ball into wall and. …
- Roll up and down slowly on the ball, massaging any knots or tender areas you may. …
- Repeat on the other side.
How do you Untrap your sciatic nerve?
Placing a tennis ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.
Many people don’t know that you can use a tennis ball for sciatica pain relief, and it’s actually quite helpful. As a result, using a tennis ball as a way to trigger point and release tension in muscles surrounding the sciatic nerve can be an effective way to modulate pain.
If you feel the muscle needs it, you can repeat it twice a day. After releasing the knot, follow it up with gentle stretches to the same muscle. It’s okay to lightly exercise the muscle afterward but avoid fatiguing it for 24 hours.
Massage may help ease your short-term lower back pain. You can ask a friend or family member to massage you, seek the services of a professional, or try to massage yourself with a tennis ball or foam roller.