Is racquetball good to lose weight?

Last Updated: January 16, 2022 by Racket Source Editor

Tips for Using Racquetball for Weight Loss

Racquetball is an incredible aerobic exercise and is a great sport to embrace when you decide to lose weight. Depending on the pace of play, a 45-minute racquetball match will burn between about 380 and 550 calories in a person weighing 160 pounds.

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Just so, is racquetball a good workout?

Anyone who has leapt to smash a flying ball knows that racquetball is an excellent way to improve one’s physical fitness. Racquetball quickly elevates the heart rate—making it a great way for getting in the American Heart Association’s recommendation of at least 30 minutes of exercise five days a week.

Beside above, why is racquetball good for you? Strengthens bones and muscles: All that movement during racquetball play is partially responsible for your stronger bones and muscles. It’s a weight bearing exercise that, when played often, is great for maintaining muscle tone throughout your entire body.

Also to know is, what ball sport burns the most calories?

The 15 best sports for burning calories

  • Racquetball | 637 calories/hour. …
  • A game of basketball | 728 calories/hour. …
  • Flag football | 728 calories/hour. …
  • Tennis, singles | 728 calories/hour. …
  • Vigorous swimming | 892 calories/hour. …
  • Taekwondo | 937 calories/hour. …
  • Soccer | 937 calories/hour. …
  • Running, 8 mph | 1,074 calories/hour.

Is racquetball good for cardio?

Racquetball combines cardio, strength training, agility, endurance and mental fortitude for a fun game and a full-body workout. Add in the social aspect, and racquetball presents itself as a well-rounded sport for all ages.

5 Related Question Answers Found

How many calories racquetball 30 minutes?

You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.

Is racquetball high intensity?

Racquetball is a high intensity, high impact sport; those with arthritis or joint or muscle weaknesses, as well as anyone with a compromised cardiorespiratory system, should not engage in this activity without appropriate medical advisement.

Is racquetball easier than squash?

Is racquetball easier than squash? Loaded question! Squash burns more calories than racquetball, so you could say racquetball is an easier workout. This is primarily because the rallies in squash are longer and kill shots are not as common in squash.

What are 3 health benefits to playing racquetball?

Racquetball works almost every muscle group in the body, especially the larger muscles of the lower body and the core. In addition to building strength and quickness, playing racquetball improves coordination, agility, balance, explosiveness and suppleness.

Who is the best racquetball player of all time?

Waselenchuk

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