A simple, low-impact exercise
Seniors embracing pickleball are attracted to its simple rules and its low impact on knees and joints, and studies have shown playing pickleball regularly can improve fitness levels in seniors.
Also to know is, why do old people love pickleball?
Among the reasons older adults love pickleball: The court is small enough that you don’t need to move much to hit the ball, especially if you’re playing doubles. The game encourages players to socialize. There’s none of the frustration factor that accompanies sports like golf—it’s designed to be carefree and fun.
Accordingly, what is tennis for old people called?
A hybrid of tennis, badminton and table tennis, pickleball is played on a court a quarter the size of a tennis court, with hard rackets and a variety of whiffle ball. The smaller area and slower pace are perfect for seniors who want to stay active — much easier on the joints and lungs than tennis.
What are the 5 Rules of pickleball?
The five rules of pickleball are that the ball must stay inbounds, there should be one bounce per side, serving must be done at the baseline, the serve can’t land in the no-volley zone, and the game ends at 11, 15, or 21 points.
Is pickleball bad for knees?
Potential Injuries While Playing Pickleball
Any activity that has you stopping short, changing direction quickly and/or pivoting puts your knees at risk. Common injuries include sprains, and meniscal or ligament tears.