Badminton is a Total Body Workout
While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
Also, is badminton bad for the heart?
Playing badminton regularly can help strengthen the heart muscle and limit the risk of blood vessels clogging, reducing your risk of CHD. It also counts as a moderate-intensity activity, so it’s a great way to get some of your recommended minimum 150 minutes a week.
Then, what is the advantage and disadvantage of badminton?
Advantages and Disadvantages of playing Badminton
- It is an excellent game for the physical development of your child.
- Improves the child’s personality.
- It improves eyesight.
- Game increases the attention of the child and helps to focus on learning.
- The risks of serious injury when playing badminton is minimal.
Can playing badminton reduce belly fat?
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. the continues movements from here to there build up your muscle mass, as well as tone them up into perfect structure. It boosts up your core muscles, calves, quads and hamstrings.
The substantial psychological and physical benefits of playing badminton will also help you boost your mood, reduce stress, and reduce anxiety. Your brain will release endorphins, the brain’s feel-good neurotransmitters, that enhance your sense of well-being.
Results: The results confirmed the high demands of the sport, with a maximum heart rate of 190.5 beats/min and an average of 173.5 beats/min during matches over 28 minutes long and performance intervals of 6.4 seconds and rest time of 12.9 seconds between exchanges.
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.