1.
- Stand on a loop resistance band with your feet shoulder-width apart. Stretch the band up to your shoulders.
- Cross your forearms and keep your core tight.
- Drop down into a squat. Make sure you are doing the squat properly.
- Move back up into the starting position. Important:
Also know, what is a good warm-up for tennis?
3-5 minutes of either skipping or running (forward, backward, and lateral) is the perfect way to start your tennis warm-up. Remember the aim is to boost your heart rate and circulation, so increase the intensity with each minute. We really encourage all our players to skip.
- Band Pull-Apart. The band pull-apart will stretch out your shoulders and encourage good posture. …
- Shoulder Press. Loop one resistance band under each of your feet and hold the other end with your palms facing up at shoulder height. …
- Chest Fly. …
- Crab Walk. …
- Hip Abduction. …
- Donkey Kick.
Additionally, what warm up exercises?
Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
How should I warm up for leg day?
Do tennis warm up exercises?
How do you warm up after tennis?
It is recommended to gradually decrease the amount of movement during your “cool down” in order to ease your body back into a normal state. Therefore, directly after playing you can go for a short (10-20 minute) walk/jog at a comfortable pace that does not cause you to be short of breath.
What are the best exercises for tennis players?
Quick At Home Bodyweight Workout for Tennis Players
- Push-ups (10-15 reps)
- Triceps push-up (10 reps)
- Plank (30 seconds – 1 minute)
- London bridges (plank variation)
- Skaters (30 seconds – 1 minute, building on speed)
- Fast feet (30 seconds – 1 minute, building on speed)
- High knees (30 seconds – 1 minute)
How do you strengthen your shoulders for tennis?
How do tennis resistance bands work?