How do you train yourself to play badminton?

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In respect to this, what exercises are good for badminton?

Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

Moreover, what is the rules and regulations in badminton?

According to badminton rules and regulations for doubles, the side of doubles that win a rally adds a point to its score. When both sides reach 20 all, the side which gains a 2-point lead first, wins that game. When both sides reach 29 all, the side scoring the 30th point, wins that game.

Is badminton a full body workout?

Badminton is a Total Body Workout

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

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Is badminton good for fitness?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

What should I eat after badminton?

Foods that badminton player cannot ignore

• Bananas. Bananas are a rich source of instant energy. …
• Broccoli. Broccoli is an unlimited source of energy and vitamins, and it contains the majority of micronutrients, vitamins, and minerals. …
• Dark Chocolate. …
• Kidney beans. …
• Brown Rice. …
• Garlic. …
• Milk. …
• Almonds.