Regarding this, what is the best exercise for badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
Also, how can I improve my badminton skills?
What are the 6 basic skills in badminton?
The basic six corners footwork
- Travelling to the forehand side of the net.
- Travelling to the backhand side of the net.
- Covering the forehand mid-court.
- Covering the backhand mid-court.
- Moving to the forehand rear-court.
- Moving to the backhand rear-court.
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
Here are Badminton drills you can do at home:
- Ladder drills.
- Fast feet exercises.
- Six shuttles shuttle run.
- Six corners footwork shadowing.
- Explosive split-step drill.
- The wall drill.
- Changing grip.
- Finger and forearm power.
Here are some of the more common barriers and solutions for overcoming them:
- Barrier: Lack of time. …
- Barrier: Friends and family don’t share your interest in physical activity. …
- Barrier: Lack of motivation and/or energy. …
- Barrier: Lack of resources/equipment. …
- Barrier: Family caregiving obligations.
Badminton is a Total Body Workout
While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
So if you’re a beginner wanting to get better fast, keep reading for some top Badminton tips.
- Always warm-up properly. …
- Learn some basic footwork. …
- Get comfortable with your grip. …
- Know the rules. …
- Watch some quality YouTube content. …
- Keep your racquet up. …
- Don’t try to be perfect. …
- Play with a positive mindset.
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.