How do you practice doubles in tennis?

Your new practice format for doubles

2 minutes: mini-tennis.
5 minutes: hitting down the middle.
5 minutes: volleys.
5 minutes: crosscourt forehands & backhands.
3 minutes: water break.
10 minutes: volley drills.
15 minutes: serves & returns.
45 minutes: crosscourt practice set, or 10-point tiebreakers.

Keeping this in view, what is the best formation in doubles tennis?

The standard formation in doubles is one person at the net, and one person back for both teams. This is the most common, and is the best option in most cases. The net players are crosscourt from each other. This allows the baseliners to hit deep, more consistent groundstrokes crosscourt.

One may also ask, how do you become more aggressive in doubles tennis?

Correspondingly, what are the drills for tennis?

6 Tennis Practice Drills

Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis racket. …
Strengthening drills. …
Groundstroke drills. …
Volley drills. …
Lob and overhead drills. …
Serve and volley.

Is doubles tennis a good workout?

According to the Centers for Disease Control and Prevention, doubles tennis is a form of moderate-intensity aerobic exercise. The CDC recommends getting at least two and a half hours of moderate-intensity exercise per week. … This would add to the 604 calories she burned from tennis for a total of 710 calories burned.