Also, how can I practice badminton at home?
Just so, what is a drill in badminton? The wall rally drill or wall practice as it is popularly called among badminton players is a drill where a player should stand in front of the wall and continuously hit the shuttle on the wall.
Keeping this in consideration, what are the basic footwork in badminton?
In this section we will cover different footwork techniques you should be using in game. These include ready position, side step (chasse), lunge, scissor kick, crossover step and three-step return to mid court.
What are the 6 basic skills in badminton?
17 Fundamental skills of badminton
| S.N | Basic Badminton Skills | Types |
|---|---|---|
| 3 | Footwork | Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front |
| 4 | Serve | High Serve Low Serve |
| 5 | Smash | Fore Hand Smash Back Hand Smash Jumping Smash |
| 6 | Drop Shot |
What exercises improve badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
How can I train my body for badminton?
What are the six badminton exercises at home?
Here are Badminton drills you can do at home:
- Ladder drills.
- Fast feet exercises.
- Six shuttles shuttle run.
- Six corners footwork shadowing.
- Explosive split-step drill.
- The wall drill.
- Changing grip.
- Finger and forearm power.
What are badminton balls called?
shuttlecock